Counselling Services

Individual Sessions

Extended and Focused Sessions

Extended Sessions

A longer, slower 90-minute session for young adults and parents who need more space to explore what’s going on.
This option suits complex situations, deeper therapeutic work, or times when you don’t want to feel rushed.
It can also be a good fit if you prefer longer but less frequent appointments to match your schedule or energy.

A 90‑minute session can be helpful if you’re:
Navigating a complex situation that needs details unpacking
Wanting extra time for trauma-informed or emotion-focused work
Preparing for a difficult conversation or transition
Exploring patterns, relationships, or experiences that benefit from a slower pace
A parent wanting space to talk through family dynamics without rushing
Preferring longer but less frequent sessions to better fit your schedule or energy

Extended sessions offer room to slow down, explore things more thoroughly, and move at a pace that feels supportive rather than rushed.
Some clients choose this format because it suits their lifestyle — for example, if fortnightly appointments feel hard to maintain, a longer session every month can still provide meaningful support.

Extended sessions are offered when clinically appropriate and always in collaboration with you.

Focused Sessions

A shorter, 30-minute intentional check‑in designed for young adults and parents who want support around one specific issue, decision, or feeling.
This format is helpful when life is busy, you’re feeling overwhelmed, or you simply prefer a targeted session.
We keep things simple, focused, and manageable.

A 30‑minute session can be helpful if you’re:
Wanting a quick touch-base between regular appointments
Needing support around one specific issue or decision
Feeling overwhelmed and prefer a shorter, more manageable session
Would like to benefit of fitting the session into your schedule (i.e. on your lunch break)
Working on a particular skill or strategy and wanting a guided practice

We’ll focus on one main theme, emotion, or challenge, and work together to create clarity, grounding, or a practical next step.
It’s not designed to replace full sessions, but to offer flexibility when life is busy or you need a shorter space to check in.